Tennis elbow is a common problem for athletes and non-athletes alike. It is characterized by pain in the elbow joint, especially when lifting or extending the arm. The best cure for tennis elbow is rest and physical therapy. Resting the affected arm and taking breaks from activities that involve repetitive motion can help reduce pain and inflammation. Physical therapy helps to strengthen the muscles in and around the elbow, improving their ability to support the joint. Additionally, anti-inflammatory medications and over-the-counter pain medications may be prescribed to help with symptoms. Finally, stretching and massage can help reduce stiffness and improve range of motion.